What You Can Do To Combat Zoom Fatigue
If you’re finding yourself with less motivation and energy during your calls, you’re not alone.
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XFactor Report
Jan 13, 20213 min read
How Perfectionism Leads to Burnout
Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?
Nov 18, 20204 min read
How to Function When You Are Emotionally Exhausted
Symptoms of emotional exhaustion are feeling fatigued and used up from the work you do. But, there are ways to reduce emotional exhaustion.
Nov 18, 20205 min read
Why Women Are More Likely to Burn Out
Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?
Nov 11, 20204 min read
How A Small Device Can Help Monitor and Reduce Stress
Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
Nov 11, 20205 min read
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
Nov 4, 20203 min read
What You Need to Know About COVID Burnout
Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
Nov 4, 20203 min read
How to Combat Burnout with Music Interventions
There is a simple and fun auditory method that can help you combat burnout.
Music therapy!
Oct 29, 20205 min read
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
Oct 29, 20204 min read
Yoga as a Preventative Measure for Burnout
As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga
Oct 23, 20203 min read
How To Combat Burnout With Mindfulness Meditation
Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
Oct 23, 20208 min read
Burned Out? 5 Ways Remote Work Makes It Worse
Work-life balance is something that many people strive for, but it is not easy to achieve.
Oct 23, 20204 min read
How to Reclaim Your Life: Put the (Vitamin) "B" in "Burnout"
When trying to combat burnout, we neglect one of the most important components of our health: food.
Oct 23, 20204 min read
Burnout & Depression: What is the Difference?
Treatment for burnout can be similar to treating depression. But treatments for depression are not needed for burnout.
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