3 Ways You Ruin Your Sleep
For many it has become quite difficult to enjoy the simple act of sleeping.
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XFactor Report
Nov 11, 20205 min read
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
Oct 23, 20208 min read
Burned Out? 5 Ways Remote Work Makes It Worse
Work-life balance is something that many people strive for, but it is not easy to achieve.
Jul 26, 20205 min read
Juggling Work and Life: How to Maintain Balance
In today’s day and age when we have technology at our fingertips and are constantly connected, it is more important than ever to maintain...
Jul 25, 20204 min read
The Hidden Danger of Crowds: Why Bystanders Fail to Act
Imagine this: You’re walking down a busy street when you encounter something disturbing.
Jul 20, 20204 min read
How Noise Affects Your Health
Take a second right now, wherever you are, to listen to the sounds around you. What do you hear? Are the sounds in your environment...
Jul 16, 20203 min read
Can Heart Rate Variability Be a Biomarker for COVID-19?
The heart rate variability (HRV) is an important biomarker for cardiovascular health and autonomic nervous system balance. Like many...
Jul 16, 20203 min read
4 Ways to Protect Yourself from Blue Light
Blue light: one of the biggest threats to quality sleep. Here are 4 ways to block those inconvenient light waves and catch better Z's....
Jul 15, 20205 min read
At Risk but Resilient: How Medical Providers are Impacted by COVID-19
Responding to a call to action, healthcare professionals have quickly become our frontline defense against COVID-19. But at what cost to...
Jul 6, 20204 min read
Not All Work Stress is Created Equal: Challenge vs Hinderance Stressors
The terms stress and work may be synonymous for you. At work, it may seem that you are better equipped to handle some stressful...
Jul 5, 20204 min read
Why You Need to Monitor Heart Rate Variability
Blood pressure, BMI, cholesterol — biological measures of well-being, often referred to as biomarkers, are part of the everyday lexicon...
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