What You Can Do To Combat Zoom Fatigue
If you’re finding yourself with less motivation and energy during your calls, you’re not alone.
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XFactor Report
Dec 3, 20204 min read
How Traumatic Experiences Damage Your Decision Making
Many internal and external factors influence our decision-making process. But, trauma can be detrimental to an individual's decision making.
Nov 24, 20204 min read
The Mental Benefits of Listening to Natural Sounds
Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?
Nov 18, 20205 min read
Why Women Are More Likely to Burn Out
Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?
Nov 4, 20203 min read
What You Need to Know About COVID Burnout
Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
Oct 23, 20203 min read
How To Combat Burnout With Mindfulness Meditation
Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
Oct 23, 20208 min read
Burned Out? 5 Ways Remote Work Makes It Worse
Work-life balance is something that many people strive for, but it is not easy to achieve.
Oct 23, 20204 min read
Burnout & Depression: What is the Difference?
Treatment for burnout can be similar to treating depression. But treatments for depression are not needed for burnout.
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