Jul 16, 20202 min readThe 3 Most Effective Breathing Exercises To Combat Stress“Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the...
Jul 15, 20205 min readAt Risk but Resilient: How Medical Providers are Impacted by COVID-19Responding to a call to action, healthcare professionals have quickly become our frontline defense against COVID-19. But at what cost to...
Jul 15, 20202 min readThe Ultimate Guide to Making Decisions: Fear SettingPremeditatio malorum was a popular mental exercise that Seneca, a stoic philosopher, practiced. This premeditates the evils and troubles tha
