3 Ways You Ruin Your Sleep
For many it has become quite difficult to enjoy the simple act of sleeping.
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XFactor Report
Oct 29, 20205 min read
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
Jul 25, 20205 min read
Real-Life Fantasy: The Neuroscience of Lucid Dreaming
Think back to the recent dreams you’ve had. What was it like to experience that world inside your mind?
Jul 16, 20203 min read
4 Ways to Protect Yourself from Blue Light
Blue light: one of the biggest threats to quality sleep. Here are 4 ways to block those inconvenient light waves and catch better Z's....
Jul 7, 20205 min read
Sleep and Exercise on Heart Rate Variability
In previous articles, we’ve spoken to the basics of heart rate variability (HRV) and the actions we can take to improve it. As a...
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