Neurodecolonization: Free Your Mind From Oppression Through Mindfulness
Neurodecolonization was originally a method used for Indigenous Peoples to replace their negative thoughts and emotions caused by...
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XFactor Report
Jul 16, 20203 min read
Psychological and Physiological Benefits of Art
Art cultivates both psychological and physiological benefits for your body. Whether you need focus, a small pick me up, or relaxation,...
Jul 16, 20203 min read
Can Heart Rate Variability Be a Biomarker for COVID-19?
The heart rate variability (HRV) is an important biomarker for cardiovascular health and autonomic nervous system balance. Like many...
Jul 16, 20202 min read
The 3 Most Effective Breathing Exercises To Combat Stress
“Just Breathe” may sound like an infuriating suggestion when you are feeling overwhelmed. But when done correctly, breathing may be the...
Jul 16, 20203 min read
4 Ways to Protect Yourself from Blue Light
Blue light: one of the biggest threats to quality sleep. Here are 4 ways to block those inconvenient light waves and catch better Z's....
Jul 16, 20204 min read
Neuroaesthetics: Neuroscience of Creating and Viewing Art
In 2012, studies found that only 52% of Americans consider themselves creative¹¹. But, how do you truly define creativity? Creativity...
Jul 15, 20205 min read
At Risk but Resilient: How Medical Providers are Impacted by COVID-19
Responding to a call to action, healthcare professionals have quickly become our frontline defense against COVID-19. But at what cost to...
Jul 15, 20202 min read
The Ultimate Guide to Making Decisions: Fear Setting
Premeditatio malorum was a popular mental exercise that Seneca, a stoic philosopher, practiced. This premeditates the evils and troubles tha
Jul 15, 20203 min read
5 Benefits of Cold Showers
At first glance, taking a cold shower sounds like a crazy idea. While cold showers are certainly not comfortable, they are definitely...
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