Why Women Are More Likely to Burn Out
Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?
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XFactor Report
Nov 18, 20203 min read
How Predicting Regret Can Help You Make Better Decisions
One proven way to make effective and smart decisions is to use our past experiences and mistakes, especially our regret.
Nov 11, 20204 min read
How A Small Device Can Help Monitor and Reduce Stress
Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
Nov 11, 20205 min read
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
Nov 4, 20203 min read
What You Need to Know About COVID Burnout
Mental health challenges in a pandemic can lead to burnout. But how do we reduce these mental health consequences while social distancing?
Nov 4, 20203 min read
How to Combat Burnout with Music Interventions
There is a simple and fun auditory method that can help you combat burnout.
Music therapy!
Oct 29, 20205 min read
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
Oct 29, 20204 min read
Yoga as a Preventative Measure for Burnout
As burnout increases, companies are compelled to research measures to prevent it. One measure that reported positive effects is yoga
Oct 23, 20203 min read
How To Combat Burnout With Mindfulness Meditation
Since burnout has such extreme consequences, we must avoid it to save our work. So, how do we do that?
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