Can Stress Actually Improve Your Ability to Be Decisive?
When I’m faced with a difficult decision, I always feel stressed. In our society today, there are so many challenging decisions to make.
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XFactor Report
Jan 13, 20213 min read
How Perfectionism Leads to Burnout
Do you find yourself setting incredibly high standards for yourself or experience fear of making mistakes in front of others?
Dec 23, 20205 min read
The Prevalence of Entrepreneurial Burnout
Being an entrepreneur is an incredibly rewarding career choice. It is a career that is vital to the development and success of an...
Dec 9, 20204 min read
How to Better Manage Your Perfectionism
Whether it occurs immediately or in the future, the recognition of one's error is necessary for improvement.
Nov 24, 20203 min read
How to Utilize Deep Breathing to Make Better Decisions
There are ways to decrease our stress response make better decisions. But, how can we do this?
Nov 24, 20206 min read
Reasons Why Monotasking is Better for You
We consider multitasking to be efficient and beneficial. But is it?
Nov 24, 20204 min read
The Mental Benefits of Listening to Natural Sounds
Many people seek out nature to relax, but is there scientific evidence that demonstrates these results?
Nov 18, 20204 min read
3 Ways You Ruin Your Sleep
For many it has become quite difficult to enjoy the simple act of sleeping.
Nov 18, 20205 min read
Why Women Are More Likely to Burn Out
Many men and women have significant work responsibilities. Why does it seem that women experience burnout more than their male counterparts?
Nov 11, 20204 min read
How A Small Device Can Help Monitor and Reduce Stress
Occupational burnout is a major issue that our society faces today. One intervention for this stress comes in the form of technology.
Nov 11, 20205 min read
Can This Powerful Medicinal Ease Your Burnout?
We need to open our eyes to a whole new world of natural remedies we should consider trying before turning to a pill.
Nov 4, 20203 min read
How to Combat Burnout with Music Interventions
There is a simple and fun auditory method that can help you combat burnout.
Music therapy!
Oct 29, 20205 min read
Is More Sleep the Key to Reducing Your Stress?
Let us focus on one key symptom of burnout: sleep. A lack of sleep is the principal risk factor for experiencing burnout.
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